COVID-19 Remote Exercise

The Centre For Activity and Aging (CCAA) accredited exercise classes

Better Living
www.mybetterliving.ca
FREE Group Fitness, Low/Medium/High Intensity
To register email reception @ frontdesk@betterlivinghealth.org

Bernard Betel Centre
http://www.betelcentre.org
Free/Paid Group Fitness, Chair Yoga and Karate
Register online @ https://betelcentre.org/2020/03/23/virtual-programming/
or call 416-225-2112

Davenport Perth Neighbourhood Centre
http://www.dpnchc.com or 416-246-2388
FREE Group Fitness, Chair Class, Yoga and Tai Chi
To register email Fazia @ fazia.ackbarali@gmail.com
or Maria @ Maria_astudillo@hotmail.com
*Waivers must be completed contact DPNC directly or visit our office at 55 Rankin.

Lumacare Healthier Living Centre
https://lumacare.ca
Free Group and Chair Fitness
To register email aguerrero@lumacare.ca or call 647-508-5862

SAS, Senior Adult Services in the Annex
http://www.sasannex.com
Membership fee required for Group Fitness, Yoga, Line Dance
To register call Betty or Brian at 416-923-8909

Sprint Senior Care
https://sprintseniorcare.org
FREE Exercise Classes
To register call Sarah @ 416-481-6411 x 1472 or Lukas @ x 1267
Email: http://cw/sprintseniorcare.org

York West Active Living Centre
http://www.ywalc.ca
Membership/User Fee required for Group Fitness
To register email danna@ywalc.ca or call 416-245-4395

Online Exercise Videos

Active Aging Canada
https://www.youtube.com/c/ActiveAgingCanada
and
Techniques to improve balance and prevent falls
https://www.youtube.com/watch?v=-kvqHRZm7U4
and
Improve Functionality
https://www.youtube.com/watch?v=VmpaLWMrJtk

ElderGym
https://www.youtube.com/user/Eldergym/featured

HASfit 20 min exercise for Seniors
https://www.youtube.com/watch?v=8CE4ijWlQ18

Go4Life 15 minute sample workout
https://www.youtube.com/watch?v=Ev6yE55kYGw

Northhampton Low Impact Workout for Seniors
https://www.youtube.com/watch?v=GJp7wwqMRKM