COVID-19 Remote Exercise

The Centre For Activity and Aging (CCAA) accredited exercise classes

Better Living
FREE Group Fitness, Low/Medium/High Intensity
To register email reception @

Bernard Betel Centre
Free/Paid Group Fitness, Chair Yoga and Karate
Register online @
or call 416-225-2112

Davenport Perth Neighbourhood Centre or 416-246-2388
FREE Group Fitness, Chair Class, Yoga and Tai Chi
To register email Fazia @
or Maria @
*Waivers must be completed contact DPNC directly or visit our office at 55 Rankin.

Lumacare Healthier Living Centre
Free Group and Chair Fitness
To register email or call 647-508-5862

SAS, Senior Adult Services in the Annex
Membership fee required for Group Fitness, Yoga, Line Dance
To register call Betty or Brian at 416-923-8909

Sprint Senior Care
FREE Exercise Classes
To register call Sarah @ 416-481-6411 x 1472 or Lukas @ x 1267
Email: http://cw/

York West Active Living Centre
Membership/User Fee required for Group Fitness
To register email or call 416-245-4395

Online Exercise Videos

Active Aging Canada
Techniques to improve balance and prevent falls
Improve Functionality


HASfit 20 min exercise for Seniors

Go4Life 15 minute sample workout

Northhampton Low Impact Workout for Seniors